GFNY World Championship NYC
15 May 2022
Be a Pro For a Day
Suscríbete para obtener más información
Cusco
Cusco o Cosqo, se encuentra en los Andes peruanos, a 3.200 metros sobre el nivel del mar. Es la capital histórica del país, además de ser reconocida como patrimonio de la humanidad por la UNESCO.
El nombre Cosqo se traduce como el ombligo del mundo, porque es una vasta red de carreteras que unía efectivamente a toda América del Sur, desde el sur de Colombia hasta el norte de Argentina.
A primera vista, Cusco tiene un aspecto de colonia española, el perímetro de la Plaza de Armas tiene arcos coloniales y balcones en los segundos pisos, pero las bases de las estructuras son las construcciones de piedra remanentes de la extraordinaria cultura inca.
Cusco fue construido por el Inka Pachacutec y está diseñado bajo la imagen del Puma, donde "LA OTRA CASA REAL DEL SOL" o "SAQSAYWAMAN" representa la cabeza.
La ciudad imperial es como una villa, se puede visitar Cusco a pie, al ingresar a la ciudad descubrirá varios templos o lugares turísticos como Koricancha, La Catedral y La Piedra de 12 Ángulos, así como sus diversos cuadrados como San Blas, Kusipata. y otros lugares como el mercado de San Pedro. Cuenta con hoteles y alojamientos fascinantes, así como una gastronomía diversa que combina magistralmente los productos de los Andes, reflejados en sus numerosos restaurantes y cafeterías.
La Ruta
GFNY Perú comienza en la Plaza de Armas de Cusco, que fue construida por el Inca Pachacutec y termina a pocos pasos de la Fortaleza Saqsaywaman, donde se llevarán a cabo festividades, comida posterior a la carrera y la ceremonia de premiación.
GFNY Perú presenta 2 opciones. La ruta larga y media. Unas rutas muy divertidas para el ciclismo, con subidas, descensos, curvas y planos, donde su entrenamiento, voluntad y estrategia marcarán la diferencia para ubicarlo en el podio.
Ambas rutas cruzan La Otra Casa Real Del Sol, Puka Pukara y El Valle Sagrado de los Incas, varios centros arqueológicos y una combinación de paisajes que lo deleitarán mientras monta en bicicleta.
LA RUTA LARGA ES UNA COMPETICIÓN: Solo los finalistas de la ruta larga son elegibles para clasificaciones de categoría y premios generales y de podio. Si deseas competir y ser clasificado en tu categoría, debes completar la ruta larga . El Top 10% de los finalistas en cada grupo de edad ganan un lugar en el Qualifier Corral en cada evento de GFNY World.
LA RUTA MEDIA NO ES UNA COMPETICIÓN: Los corredores de la ruta media recibirán su tiempo de inicio a fin, pero no se clasificarán según el tiempo de llegada. Todos los tiempos de llegada se enumerarán en orden alfabético.
Beneficios incluidos como parte de GFNY Peru
EL JERSEY: Todos los corredores reciben un jersey oficial de GFNY Peru, que es vestimenta obligatoria en la carrera. El jersey está diseñado en Nueva York y fabricado en Italia.
TIEMPO DE CHIP: GFNY Peru es una carrera cronometrada. Cada atleta tiene su propio chip de cronometraje, que comienza justo después de cruzar la línea de inicio y se detiene cuando cruza la línea de meta. Los resultados de tiempo para todos los corredores se proporcionarán en el área de meta el día de la carrera y en línea después de la carrera.
MEDALLA DE FINALISTA: Cada finalista de GFNY Peru recibe una medalla, sin importar la distancia que hayan completado. Todos los finalistas también obtienen un "Finish" hacia su medalla 3x2020 GFNY o la medalla 10x. VisitA gfny.com/medals para obtener más información sobre las medallas multi-finisher de GFNY.
GFNY Gear
GFNY Coaching
Coaching.gfny.com es una plataforma para ayudarte a encontrar tu mejor desempeño a través de planes personalizados, análisis de entrenamiento, reuniones en línea y una extensa librería de contenidos de entrenamiento.
GFNY Coaching puede ayudar a prepararte para todas tus carreras GFNY alrededor del mundo. Puedes elegir entre uno de los tres planes mensuales que te proporcionan planes de entrenamiento de un entrenador de GFNY para ayudarte a alcanzar tus metas en tu próximo GFNY, ya sea que tu meta sea #breaking10, #breaking6 o incluso #breaking4. Todos nuestros planes son personalizados para cada atleta, y están incluidos la retroalimentación y el contacto con el entrenador. Los entrenamientos GFNY están disponibles en Inglés y en Español.
No importan tus metas o tu nivel de experiencia en el ciclismo, ya sea que cuentes con un par de meses para entrenar y mejorar detalles o medio año para cambiar y mejorar por completo como atleta, vas a estar listo para romper tu récord personal, lograr tu mejor lugar o simplemente terminar tu primer GFNY.
GFNY Training Center
La sección GFNY Training Center dentro de coaching.gfny.com te proporciona contenido basado en en temas de entrenamiento como nutrición, cadencia y potencia, así como también guías de carrera para los diferentes GFNY alrededor del mundo. Este contenido de entrenamiento y estrategia de Carrera es gratis para todos los atletas del GFNY.
Noticias
Read all news
![]()
![]()
![]()
![]()
Santa Fe y Ecuador: Siguientes paradas del calendario GFNY. // GFNY Gruppo Show #61
14 Sep 2021En este show: Santa Fé y Ecuador: Siguiente carrera en el calendario Cambio de ruta de GFNY Ecuador Quedan solo el 15% de los registros para GFNY NYC 2022! Gana una entrada para GFNY Santa
GFNY Alpes Vaujany race recap // GFNY Gruppo show #61
14 Sep 2021On this show: Alps Vaujany Camp Race results Next coming races GFNY NYC 2022 is almost full Giveaway
¿Viajar a un GFNY solo o en grupo? Ventajas y desventajas de ambos // GFNY Gruppo Show #60
01 Sep 2021 On this show: In this episode we discuss the advantages and disadvantages of going to a GFNY alone or as a team. From organizing the trip, traveling, getting to the race and the race
Los tips de “La Flaca” Guerrero // GFNY Gruppo #59
25 Ago 2021On this show: GFNY Vaujany Week Interview with “La Flaca” Guerrero. Tips for the Florida Marathon Nutrition for a GFNY Marathon Giveaway En este show: Semana de GFNY Vaujany. Entrevista con “La Flaca” Guerrero Tips
¿CÓMO CELEBRAR EL #GFNYDAY? // GFNY Gruppo #58
10 Ago 2021On this show: Options on how to celebrate GFNY Day Register for our group rides for GFNY day: https://gfny.com/gfny-day/ We announce the winner of our giveaway En este show: Te decimos todas las opciones
¿Es este el futuro del ciclismo? // GFNY Gruppo #57
03 Ago 2021In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. Is this the future of cycling? From GFNY Champion to Olympic Gold Medalist New
2 New Courses and the Peruvian Experience! // GFNY Gruppo #56
28 Jul 2021In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. New course for GFNY Ecuador New course for GFNY Lourdes The GFNY Peruvian Experience
Granfondo - What Pro Cycling Development is Missing
28 Jul 2021By Uli Fluhme The Tokyo Olympics put an extraordinary event on display on July 24, 2021. Very early – from the gun in fact – Austrian elite amateur Anna Kiesenhofer broke away from the pack
GFNY PERU // GFNY Gruppo. Resumen de carrera
21 Jul 2021 In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. GFNY Peru highlights We share the expo, the course and some of our
GFNY announces GFNY Lourdes Tourmalet
15 Jul 2021GFNY tackles Tourmalet On June 12, 2022 you get to tackle the iconic Col du Tourmalet at the new race: GFNY Lourdes Tourmalet. Col du Tourmalet (alt. 2115m) is the most-used mountain pass by the Tour de France
Granfondo - The Future Path of Pro Cycling
25 Jun 2021BY ULI FLUHME Part and parcel of rethinking cycling’s future in how it develops its fan base, media coverage, sponsorship, and sustainable growth is the development of the riders themselves. In our 2020 whitepaper
GFNY ANNOUNCES: GFNY GRAND BALLON
19 Jun 2021 GFNY heads to Thann for inaugural race in July 10, 2022 Nestled at the foothills of the Vosges mountains, the town of Thann has a rich heritage that earned it the title as one
Learn how to taper and peak for race day with the Training Center Podcast
28 Abr 2021This week on the GFNY Training Center Podcast, our co-hosts talk tapering and peaking for race day. Peaking is a blend of art and science that many riders get wrong, but this episode will help
Get the lowdown on GFNY Vaujany with the Training Center Podcast
16 Abr 2021This week on the GFNY Training Center Podcast, our hosts preview GFNY Vaujany, coming up on August 29th. GFNY Vaujany is one of the most exciting races on the GFNY Calendar. It tackles Alpine climbs
Talking GFNY Marathon and Pack Racing Skills on the GFNY Training Center Podcast
07 Abr 2021As you may know, GFNY is branching out and offering our first marathon on October 24th, in Sebring, Florida. That offers GFNY racers the unique opportunity of doubling up with a marathon on October 24th,
Heat Acclimation and Listener Questions on the GFNY Training Center Podcast
25 Mar 2021The GFNY Training Center Podcast is back this week to discuss heat acclimation! Competing in the heat offers unique challenges, especially if you’re coming from a cooler climate. Luckily there are simple strategies you can
Talking GFNY Camps on the Training Center Podcast
16 Mar 2021This week on the GFNY Training Center Podcast, our hosts took some time to talk about GFNY Camps. Along with our events in Vaujany and Tuscany we offer week-long camps before the race, offering up
GFNY Podcast: Mailbag Special
25 Feb 2021This week on the GFNY Podcast, your hosts Chris Geiser and Christian Parrett took listener questions and broke them down. In Part 1, they discussed the specifics of big-gear training. This is a topic that’s
GFNY Podcast: The Benefits of Coaching
16 Feb 2021This week on the GFNY Training Center we discuss the benefits of working with a good coach! Through GFNY Coaching we offer plenty of tips and tricks to improve your cycling. But, the reality is,
GFNY MARATHON // GFNY Gruppo. News #047
15 Feb 2021 In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. GFNY is getting bigger!, we introduce you GFNY Marathon. GFNY Club Bienvenidos a
Performance Testing to Track Improvement
12 Feb 2021This week in the Training Guide, Coach Christian talks about simple performance testing to monitor improvements. A good training program should be built on hard data and evidence. One of the most important sets of
Training Center Podcast: Back with Two New Episodes
10 Feb 2021The Training Center Podcast is back this week, again with two episodes for you to enjoy. In the first episode of the week, we give training advice to the time-crunched cyclist. How should you get
GFNY CLUB & 3X MEDAL // GFNY Gruppo. News #46
08 Feb 2021 In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. 3x 2021 medal GFNY Club GFNY Club corral Giveaway: VIP upgrades in Mazatlán
To Rest Week or not to Rest Week?
05 Feb 2021In this week’s edition of the Training Guide, GFNY Coach Christian discusses whether or not you should program rest weeks into your training plan. Rest Weeks vs De-load weeks Before we start, it’s important to
GFNY Mazatlán; antes y después de carrera. // GFNY Gruppo. Noticias #45
04 Feb 2021 In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. GFNY Cycling Club Interview with a GFNY ambassador What to do before GNFY
GFNY Training Center Podcast
03 Feb 2021The final GFNY Training Center Podcast of January was a doozy: a long episode cut into several parts. First, we tackle some mailbag questions, including eating late at night after training, and combining training with
No-Stop Nutrition
29 Ene 2021In this week’s Training Guide, GFNY Coach Christian talks about the benefits of planning hydration and nutrition to minimize or eliminate stops. All GFNY events offer fully-stocked aid stations, where you can refill water bottles,
Two New Episodes of the Training Center Podcast
27 Ene 2021GFNY Coaching is back this week with two more episodes of the Training Center Podcast. Our first episode this week is General vs. Specific Training. Often athletes focus on the small details and lose sight
What's GFNY Camp?
25 Ene 2021 In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. The GFNY that is back to the calendar. GFNY camp. All the details.
Wind Racing
22 Ene 2021Racing in windy conditions is one of the best tests of a cyclist’s ability that there is. To race strongly in the wind takes a complete cyclist. Physically, it requires a bit of everything: sustaining
GFNY Training Center Podcast
19 Ene 2021We’re back with more from the GFNY Training Center Podcast! This week, we’ve got a new series of two episodes, each broken up into several parts. First up, we compiled reader questions and answered them.
Nuevo GFNY en México! 🇲🇽 // GFNY Gruppo. Noticias #43
18 Ene 2021 In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. The new GFNY in Mexico. Interview with the GFNY ambassador that tells us
The Road to the GFNY World Championship: Part 1
16 Ene 2021In this week’s Training Guide, GFNY Coach Christian checks in on your training for GFNY NYC to help you track your progress and stay on track for May. GFNY NYC is the Crown Jewel of
This Week on the Training Center Podcast: Post-Ride Nutrition and Cheap Speed Tips
14 Ene 2021The GFNY Training Center Podcast is back, with two more episodes for you to check out. First, we continue our focus on nutrition, this time digging into optimal post-ride nutrition. This once gets into science
Do you need a Coach?
12 Ene 2021 In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. Who is GFNY coaching for? What can you expect from GFNY coaching? Do
5 New Year's Resolutions for Cyclists
08 Ene 2021In this week’s Training Guide, GFNY Coach Christian suggests a few great New Year’s resolutions to incorporate into your training. We’ve gotten through the holiday season, it’s January, and cyclists are starting to think about
The GFNY Training Center Podcast is back!
06 Ene 2021The Training Center Podcast is back this week! Every week you can listen to GFNY Coaching’s Christian Parrett and co-host Chris Geiser break down new topics, and this week we have several episodes for you.
Año Nuevo; retos, propósitos y carreras nuevas!
04 Ene 2021 In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. We give you some ideas to add to your New Year’s resolution. We
Caffeine and the Cyclist
02 Ene 2021GFNY Coach Christian talks about caffeine in this week’s Training Guide. Cycling and coffee go together hand-in-hand: a pre-ride espresso or a mid-ride coffee stop are almost religious for some cyclists. Caffeine is also a
Introducing the GFNY Training Center Podcast
30 Dic 2020This week be sure to listen to the Training Center edition of the GFNY Daily Coffee Podcast. The Training Center is a new podcast under the umbrella of GFNY Daily Coffee. GFNY Coaching’s Christian Parrett,
GFNY Events Worldwide
GFNY Santa Fe
19 Sep 2021
GFNY Ecuador
26 Sep 2021
GFNY Italia
17 Oct 2021
GFNY Marathon Florida Sebring
24 Oct 2021
GFNY Florida Sebring
31 Oct 2021
GFNY Colonia
07 Nov 2021
GFNY Cozumel Mexico
07 Nov 2021
GFNY Chile
14 Nov 2021
GFNY Bali
06 Mar 2022
GFNY Monterrey
06 Mar 2022
GFNY República Dominicana
20 Mar 2022
GFNY Punta del Este
20 Mar 2022
GFNY Peru
10 Apr 2022
GFNY Argentina
10 Apr 2022
GFNY Mazatlan
01 May 2022
GFNY Jerusalem
13 May 2022
GFNY Lourdes Tourmalet
12 Jun 2022
GFNY Panama
19 Jun 2022
GFNY La Vaujany Alpe d'Huez
26 Jun 2022
GFNY Costa Rica
03 Jul 2022
GFNY Grand Ballon
10 Jul 2022
GFNY Day
21 Aug 2022
GFNY Alpes Vaujany Croix de Fer
28 Aug 2022
GFNY Portugal
GFNY Oaxaca
GFNY Philippines
